Stop surviving.
Start actually living.
Nervous system regulation, human design and a space to finally come home to yourself. For women who are done running on empty.
I did not just study this. I lived it.
Hey, I'm Laura. Personal growth mentor, nervous system specialist and human design expert.
I spent decades of my life in survival mode, trying to hold everything together for everyone around me while quietly falling apart inside. Years of family trauma, burnout that took me to my knees. Grief and loss, the kind of seasons that change you permanently.
And I came back. I didn't do it by pushing harder or figuring it all out, but by finally learning to stop fighting my body and start listening to it.
My work sits at the intersection of nervous system regulation, human design and somatic healing. I help women understand why they operate the way they do, create safety in their own bodies and build lives that actually feel like theirs.
I'm straight talking, passionately potty mouthed and deeply human. That's my superpower.
Nature is my mirror.
Animals are my medicine.
I am a Human Design Reflector, the rarest type. We make up about 1% of the population. We do not have our own consistent energy. Instead we reflect the world around us like a mirror, picking up on the energy of everything and everyone.
Nature is where I get come back to myself. Where the noise stops and I can finally hear what is actually mine and animals have always done something to my nervous system that nothing else can.
From goats to alpacas to barn owls to the tiny money spiders that make most people run the other way. Every creature is a reminder that life does not have to be as complicated as we make it.
That groundedness is what I bring into my work. That feeling is what I want for every woman I sit with.
Three things that transformed everything for me
This is not about fixing you because frankly, you were never broken. It is about helping you finally understand yourself and giving you the tools to finally exhale and feel at home in your own body.
Nervous system regulation
Learn why your body responds the way it does and how to work with it instead of against it. These are real tools to use in your daily life.
Human design
Understand how you are wired to move through the world. Why you make decisions the way you do and what you actually need to thrive.
Personal growth mentoring
A space to be honest, real and to finally take off the mask, stop performing and actually start growing, with someone who has done the work and came back from the dark.
They call it their chosen family.
"What keeps me here is the way the sessions prioritise connection with ourselves above everything else. I know that everyone is kind, warm and on the same journey. That really matters to me."Helen, Breathe member
"This is my time each week. Time to share, time to relax and have the feeling of belonging. I stay because it is a safe place with no judgement."Rose, Breathe member
"Laura has this aura about her that makes you just want to be part of whatever she is doing. We laugh, we learn and we can share anything because we feel safe."Tina, Breathe member
"You have all become more than friends. You are family. I love the mindset, meditations and the love we all have for one another."Sadie, Breathe member
Two ways to start
Whether you are just discovering this work or ready to go all in, there is a place for you here.
The Breathe Guide
A free guide to help you understand what is happening in your body and how to find your way back to yourself when your nervous system freaks out. It's completely free, no strings.
Grab the free guideBreathe - The Sisterhood
A weekly membership for women who are done with survival mode. Every Monday at 8pm. Leave your responsibilities at the door, drop the mask and give yourself the gift of time and safety.
Join the membership